Have you heard of the 40 and 50 fit project?

Hello, people from Hamina born in 1985 or 1975 – join us in promoting your well-being in the 40 and 50 fit project! The project has been running for its third year since January, but you still have time to join. The Regional State Administrative Agency of Southern Finland has granted us project funding from the Finland on the Move programme to develop physical activity advice.

What's 40 and 50 like?

The project is a year-long exercise and lifestyle intervention for people in their forties and fifties in Hamina. This year's target group is those born in 1985 and 1975. The goal is to improve the functional and work capacity of people in their forties and fifties and their close circle, increase physical activity and improve their lifestyles. The project allows you to test your fitness, try out different forms of exercise through sports trials and receive support for a healthier lifestyle.

How to join? 

You can join the project by filling out the preliminary information form on the project website and registering for at least one test (InBody body composition measurement, muscle fitness tests, 2 km walk test or Cooper test). Read more and fill out the preliminary information form on the 40 fit and 50 fit pages using the buttons below.

Start the autumn by investing in yourself and your well-being – you are warmly welcome to join us!