Exercise and lifestyle advice
Exercise and lifestyle counseling is health promotion aimed at the individual. It is intended especially for those who are not sufficiently active in terms of their health and well-being. The goal of this service is to motivate the client to exercise in a way that is enjoyable for them, to promote their own health and wellness.
Exercise and lifestyle advice is a free service for all Hamina residents who are interested in their own well-being. You can book an appointment for advice alone or together with a friend, spouse or family.
With the help of a fitness advisor, you will get tips and guidance on the kind of exercise you are interested in. You will also receive support in modifying your lifestyle in such a way that it promotes health.
The exercise counseling process begins with an initial assessment. The duration of the process is individual. For some, 1-2 sessions/meetings are enough while for others, a 6-month process is more effective. You can also assess your own exercise habits before the meeting. Assessment of physical activity .
Appointment booking for a physical activity consultation
You can also seek advice from a sports counselor on your own without a referral. Book your appointment: emmi.niiranen@hamina.fi. After booking your appointment, you will receive initial surveys via the hyvio.fi website. Please inform us when booking if you only need gym guidance.
InBody body composition assesment appointment
After booking your appointment, you will receive an email with instructions for preparing for the InBody test.